Mental Health Checker
Answer these questions to evaluate your current mental health and stress levels. Be honest to get the most accurate assessment.
Question 1: I have been feeling irritable lately.
Answer each question by selecting how strongly you agree with the statement (0 = Not at all, 4 = Very strongly).
What is the Mental Health Checker?
The Mental Health Checker is a free online tool designed to help you evaluate your current mental health and stress levels. Based on psychological research, this 25-question assessment provides instant feedback about your emotional wellbeing and offers practical suggestions tailored to your results. Unlike clinical diagnostic tools, this checker serves as an initial self-assessment that can help you recognize potential mental health concerns before they become more serious. The test evaluates various aspects of mental health including mood, sleep patterns, social interactions, motivation levels, and emotional regulation capabilities. All data is processed directly within your browser and never sent to any server, ensuring complete privacy. This tool is intended for informational purposes only and should not replace professional medical advice or treatment.
How to Use the Mental Health Checker
Answer All Questions Honestly
Take your time with each question and select the response that best represents how you've been feeling recently. Being honest with yourself will provide the most accurate assessment.
Complete the Full Assessment
The test consists of 25 questions evaluating different aspects of mental wellbeing. Complete all questions to receive your comprehensive result.
Review Your Results
After completing the test, you'll receive a score and detailed feedback about your current mental health state, along with personalized recommendations.
Follow Recommended Actions
Based on your score, you'll receive tailored advice and resources. These suggestions range from self-care practices to professional assistance options.
Retake the Test Periodically
Mental health fluctuates over time. Consider retaking the test every few months to track changes in your wellbeing and adjust your self-care strategies accordingly.
What Users Say About This Tool
Sarah, 34
I had been feeling off for weeks but couldn't pinpoint why. This assessment helped me realize my stress levels were affecting my sleep and mood more than I thought. The recommended breathing exercises have been surprisingly effective.
Michael, 28
As someone who tends to ignore stress signals, this tool was eye-opening. It objectively showed me that my mental health needed attention, and the resources provided were genuinely helpful.
Aiko, 42
I appreciate that this test covers so many different aspects of mental health. It helped me identify specific areas where I need to focus my self-care efforts, particularly around work-life boundaries.
Features of the Mental Health Checker
Scientifically Based Questions
25 questions based on psychological research that evaluate your mental health state from multiple angles.
Personalized Advice
Individual advice and resources based on your score, helping you understand strategies appropriate for your stress level.
Privacy Focused
All data is processed within your device and is not sent to servers. You can use it with peace of mind.
Multilingual Support
Available in multiple languages, allowing people worldwide to take the test in their native language.
Visual Results
Clear, color-coded result display that helps you instantly understand your current mental health status.
Frequently Asked Questions
Is this test a medical diagnosis?
No, this tool is not designed to diagnose mental health conditions. It's meant as an initial self-assessment that can help you identify potential concerns and determine if professional assistance might be beneficial. Only qualified healthcare professionals can provide clinical diagnoses.
How accurate is this mental health assessment?
The assessment is based on established psychological indicators of stress and mental wellbeing. While it can provide useful insights, individual experiences of mental health are complex and unique. The test accuracy depends on how honestly questions are answered and should be considered as a screening tool rather than a definitive measurement.
Is my data private when I take this test?
Yes, all processing happens directly in your browser. Your responses and results are not transmitted to any server or stored anywhere outside your device, ensuring complete privacy.
What should I do if I get a high stress score?
If your results indicate high stress levels, consider the recommendations provided with your results. These might include immediate self-care strategies, lifestyle adjustments, and resources for professional support. If you're experiencing severe symptoms or distress, please reach out to a mental health professional or crisis support service promptly.
How often should I take this assessment?
Mental health fluctuates naturally over time. For general monitoring, taking the test every 2-3 months can help track changes in your wellbeing. During periods of significant stress or life changes, you might find it helpful to check in more frequently, perhaps monthly. However, if you notice sudden or severe changes in your mental state, don't wait to retake the test—seek professional support.