Mental Health Checker
Answer these questions to evaluate your current mental health and stress levels. Be honest to get the most accurate assessment.
Question 1: I have been feeling irritable lately.
Answer each question by selecting how strongly you agree with the statement (0 = Not at all, 4 = Very strongly).
The Importance of Mental Health Checks
Regular mental health checks are essential for identifying early signs of stress, anxiety, depression, and other mental health issues, allowing for early intervention and appropriate care. This tool helps you understand your current psychological state and can serve as a prompt to seek professional help if needed. Stress and mental burden can affect anyone, and through regular self-assessment, you can become aware of changes in your mental health. These 25 simple questions are based on scientific evaluation criteria and help you objectively understand your mental well-being.
How to Use the Mental Health Checker
Answer the Questions
For each of the 25 questions, select a number between 0 (strongly disagree) and 4 (strongly agree) that best matches your feelings. It's important to answer as honestly as possible.
Check Your Results
After answering all questions, click the 'Complete Test' button to see your stress level and advice based on your responses. Your score will be evaluated on a scale of 0-100.
Apply the Advice
Utilize the advice and resources provided in the results to work on improving your mental health. You can retake the test periodically to track changes in your condition.
User Experiences
Mental Health Advocate
Regular self-assessments help people recognize when they need to take a step back and focus on their mental wellbeing. This tool provides a simple way to track your mental health status over time.
Wellness Coach
I recommend this tool to my clients who are looking to develop better self-awareness. The scientifically-based questions address various aspects of mental health that are often overlooked.
Healthcare Professional
While this isn't a diagnostic tool, it does provide valuable information that can help people decide when to seek professional help. The stress level categorization is particularly useful.
Features of the Mental Health Checker
Scientifically Based Questions
25 questions based on psychological research that evaluate your mental health state from multiple angles.
Personalized Advice
Individual advice and resources based on your score, helping you understand strategies appropriate for your stress level.
Privacy Focused
All data is processed within your device and is not sent to servers. You can use it with peace of mind.
Multilingual Support
Available in multiple languages, allowing people worldwide to take the test in their native language.
Frequently Asked Questions
Can this test be used for medical diagnosis?
No, this tool is for self-assessment only and is not a substitute for professional diagnosis. If you have serious symptoms, please consult a healthcare professional.
How often should I take this test?
Generally, once every 1-3 months is recommended, but more frequent assessments may be beneficial during stressful situations or major life changes.
What should I do if I get a high score?
If your score is 75 or above, we strongly recommend consulting a professional such as a psychologist or psychiatrist. Sharing your feelings with trusted family members or friends can also be helpful.
Are the results saved?
No, for privacy protection, test results are deleted when you close your browser. If needed, you can save your results using the share feature.