Training Timer
Advanced timer for interval training with customizable workout and rest periods
Overview
Training Timer is a versatile online interval timer designed specifically for various workout styles including HIIT, Tabata, strength training, and more. With customizable workout and rest periods, adjustable sets, and audio notifications, it provides everything you need for effective interval training. The visual progress bar and clear time display help you stay focused on your workout.
How to Use
Choose Your Settings
Select custom settings to adjust workout time, rest time, and number of sets to your preference, or choose from popular presets like HIIT or Tabata.
Start Your Training
Press the Start button to begin. The timer will automatically alternate between workout and rest periods with audio notifications for each phase change.
Track Your Progress
Monitor your current set, remaining time, and total elapsed time. Pause and resume anytime with a single tap.
User Reviews
Jordan, Personal Trainer
I use this daily with my clients. The audio cues let me focus on form correction while the timer handles the intervals perfectly.
Sam, Yoga Instructor
Perfect for HIIT yoga classes! The large display is visible to everyone, and the presets save so much setup time.
Alex, Marathon Runner
Essential for my interval running training. The custom settings let me program my exact workout requirements.
Key Features
Flexible Interval Settings
Customize workout and rest times from 1 to 300 seconds to match any training style or fitness level.
Popular Training Presets
Quick access to proven protocols like HIIT (45s/15s), Tabata (20s/10s), and more with one-tap selection.
Visual Progress Tracking
Large, clear timer display with progress bar showing remaining time at a glance, keeping you focused on your workout.
Audio Notifications
Distinct sounds for workout start and end, so you can train without constantly watching the screen.
Set Management
Configure up to 50 sets with clear display of current set and remaining sets throughout your training.
Total Time Tracking
Monitor total elapsed time from training start, helpful for calorie calculations and workout logging.
Frequently Asked Questions
Can I use this on my phone?
Yes, the timer is fully responsive and works perfectly on smartphones, tablets, and desktop computers. It automatically adjusts to your screen size.
How do I adjust the notification volume?
The notification volume follows your device's volume settings. Adjust your device volume before starting your workout.
Does it work in the background?
Yes, the timer continues running accurately even when you switch to other tabs or apps.
Is training history saved?
Currently, there's no history feature, but the total time display allows you to manually log your workouts.
Can I use it offline?
Once the page loads, basic functionality works without an internet connection.